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The Future of Doping and Sports is Considered in New Eye-Opening Book

Using anecdotes, personal stories, and his expert opinions and insights, Pound will take this issue on with his usual straight talk and candor.

Author information

With doping charges leveled at athletes in baseball, cycling, and in the Olympics, cheating has, to many onlookers, become the norm in pro sports. He went on to win four medals–a gold, a bronze, and two silvers–at the 1962 Commonwealth Games in Australia.

Richard W. He is a past president, director, and executive committee member of the Canadian Olympic Committee.. No longer an issue that can be ignored by any country or any sport, doping is, according to Dick Pound, “one of the most important and difficult problems that sport will have to overcome in the future.” The chair of WADA, Pound is the authority in the world on doping in sports, and a passionate and outspoken advocate for upholding the ideals of fair play in an intensely competitive environment. Fighting for a doping-free culture in the world of sports is Pounds cause célèbre. Pound is the founder and chair of the World Anti-Doping Agency (WADA), an independent foundation created in 1999 to promote and coordinate the fight against doping in sport internationally. He served as the Chair of the Coordination Commission for the 1996 Olympic Games, and as a director of the Organizing Committee for the 1988 Olympic Winter Games in Calgary, Alberta. Inside Dope goes beyond the world of sports to touch on much broader social issues. Professional sports, leagues, and athletes are now being thrust into the doping spotlight that has been shone on Olympic athletes for years. It was partly because of Pound’s investigation of the Salt Lake City bribery scandal that new regulations and an ethics watchdog to oversee interaction between IOC members and bidding cities were created. He was also Chairman of the IOC Television Negotiation Committee (1983-2001), and Chairman of the IOC Marketing Committee until 2001, in the process making the IOC one of the most successful sport organizations in the world. TIME called “the relentless Dick Pound” the “prime mover in freeing the Olympic world from the taint of illicit, performance-enhancing drugs, and he isn’t going to stop until he has all the world’s sports in the tent.”

Pound has been a member of the International Olympic Committee (IOC) for over 25 years and has served as a member of the IOC Executive Board, vice-president, and acting president. Inside Dope puts the issue of doping in sports into context: why it has become such a problem; the role of drug companies, big business, doctors and trainers; testing and the battle to stay ahead of the users; WADA as the world’s watchdog; standards and the future of doping and sports. In 1999, he was made the seventeenth chancellor of McGill University.

For more information visit http://www.researchandmarkets.com/reports/c46048

DUBLIN, Ireland–(BUSINESS WIRE)–Research and Markets (http://www.researchandmarkets.com/reports/c46048) has announced the addition of Inside Dope: How Drugs Are the Biggest Threat to Sports, Why You Should Care, and What Can Be Done About Them to their offering.

Born in Canada in 1942, Pound began his athletic career as a competitive swimmer. At the 1960 Olympic Games in Rome, he was a double Olympic finalist, finishing fourth in the 400 meter medley relay and sixth in the 100 meter freestyle. With implications far beyond the sports arena, Inside Dope examines the genesis of doping in sports as well as in the world of doctors and trainers; drug testing and the battle to stay ahead of users; drug companies and big business; and the role of the World Anti-Doping Agency (WADA) as watchdog.

Recently, there has been much controversy over the issue of doping in sports, and the BALCO scandal has brought it to the forefront. In 2005, he was named by TIME magazine as one of the TIME 100, the world’s 100 most influential people. He is currently a partner in the law firm Stikeman Elliott. Written by a former Olympian, an IOC official, and a passionate advocate of fair play in sports, this eye-opening book takes a candid look at testing standards and the future of doping and sports and the larger issue of how doping affects the public perception of athletes.

An IOC insider speaks out on creating a drug-free sports culture

Pound was educated in Montreal, receiving degrees in commerce and law from McGill. Doping goes to the core of the ideals that we hold about sports, our heroes, and what parents want for their children
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A few do’s and don’ts when betting on football accumulators

Here’s my guide:

When picking your teams it is often easy to just go for a team to win and forget about the other result, a draw. Looking back on it if i was a neutral then i probably wouldn’t have picked them. It’s easy to have have a blinkered view when it comes to your team.




If you aren’t enjoying betting on sporting events then you are doing it for the wrong reasons. The cold, hard fact is that if you’re betting on accumulators then it’s pretty likely that you’re going to lose, however, if you follow the steps above then i believe you will eliminate some of the most common mistakes made when making your selections. If you feel the need to bet on quite a few teams then i’d suggest a low stake as the chances of winning are incredibly small.


Now most online bookmakers will guarantee the best odds so i don’t pay too much attention when i read that. Don’t get sucked in by this as they are just as likely (or unlikely) as everyone else to pick a winning accumulator. There are my top 10 tips for gambling on football accumulators. What this is, is a few tips on what to do and what not to do when betting on football accumulators, no guarantees, no 99.9% accuracy nonsense, just things that in my opinion you NEED to know and realise before even attempting to place your bet. It’s not a way to make an extra income (although it does feel great when you win) If the enjoyment has gone then it only spells trouble.


If a team is 1/7 to win then i don’t even consider it as there is absolutely no value in them. If you can’t walkaway then you shouldn’t be betting.

Now let me start by telling you that this isn’t some great fool proof betting system that never fails as they simply don’t exist. Feel free to leave any comments below.


Now and again you will see ex footballers giving their advice on who to pick and who to stay clear of. Back your own judgement, nobody elses.



When betting on football i only bet on teams and leagues that i know about. A pointless bet in my opinion.

It’s easy to get carried away when filling out your betting slip as you watch the odds rise, sometimes you almost convince yourself that you can’t lose. If you do lose your money then walkaway, it’s as simple as that. Just because they used to play the game means nothing. I always pick a 4 team accumulator of 4 draws amongst my bets as the odds for a match finishing all square rarely goes below 2/1.


DON’T LISTEN TO THE “EXPERTS”. So there it is. It’s pointless me betting on the Argentinian league or the Brazilian league as i wouldn’t have a clue what i was doing, So i just normally stick to the English leagues, as it’s easier for me to spot a bet that i think is good value.

If you look through the paper and fancy a certain team then make sure you pick them. I tend to stick with 4 or 5 teams at the most, even then it’s hard enough. They add very little to your overall winnings and there is always the chance that they can let you down and not even win at all. The chances are that if you don’t they will win and the team you chose in their place at the last minute will let you down. Set yourself a limit before you start betting, a figure that you know you can afford to lose. You can often talk yourself around to the idea of betting on someone else, and in my experience it only leads to disappointment. The reason for this is i have included them before and they have been the only team to let me down on more than one occassion. Also if you don’t fancy a team in the first place then don’t change your mind. Go with your initial instinct.

I make a point of never including my beloved Stoke City in any of my accumulators. Gambling to me is a form of entertainment, just like going to the cinema is for other people. I thank you for reading and i hope you found this hub helpful. What i pay attention to is their special offers when signing up and what they offer customers on a regular basis. When there is money at stake you want to know that you can get hold of the company in question and get the help you require.

Ok so this is an obvious one but it’s so easy to get caught up in the moment. Also it’s good to scour the internet to see what people make of a certain bookmakers customer service help lines

See also : https://www.m88u.com/m88-id.html

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Web Analytics For SharePoint 2010 � Track Visitors To Your Content Pages by Adrian Gates

Daily Unique Visitors, Top Destinations, Top Browsers, etc;

1. There are three categories of reports that are produced which are as follows:

It is possible to create your own custom web analytics reports by using the Customize Report button under the Analyze tab in the Ribbon. Excel is a power analytics tools and makes it easy for non technical users to add your own charts, set specific filters, and combine data from multiple reports. Likewise, SharePoint 2010 too has integrated a Web Analytics feature, which helps you collect, report, and analyze the usage and effectiveness of your SharePoint 2010 deployment. How visitors arrive at your site (Top Referrers);

* Traffic Web Analytics reports: Traffic Web Analytics reports provide metrics such as:

Features of Web Analytics Tool

1. To make this task easier many known software companies have come up with web analytics tools to help users find which content is popular and which is not. For instance:

Web Analytics Reports

2. How many times users searched (Number of Queries);

Web Analytics For SharePoint 2010 ? Track Visitors To Your Content Pages

 by: Adrian Gates

In SharePoint 2010, the Web Analytics reports that are available out-of-the-box provide insights into the behavior of users of your SharePoint sites. To access the Best Bet Suggestions, go to Site Actions, click on Site Collection Web Analytics Reports, and the click on Best Bets Suggestions on the left navigation.

Custom Web Analytics Reports

3. What were the most used search terms (Top Queries);. It can be configured to display the ?most viewed content? or the ?most frequent search queries? in the site. The data in the Web Part is continuously refreshed as new content or new search queries become more popular.

Build it and they will come! But it is very important that you know who are the visitors to the SharePoint site and where do they spend most time. How much traffic your site gets (Number of Page Views);

3. Web analytics tool will help you customize your SharePoint farm to best meet their needs.

* Search Web Analytics reports: Search Web Analytics reports give you insight into what users are searching for. What queries have high failure rates (Failed Queries);

4. In addition, the data within Excel is refreshable, which means that, once you customize the report, it will always be up-to-date with the latest data.

All in all, Web Analytics in SharePoint 2010 will help you better understand what users want from your site, what are the popular content on your site, etc. Top Site Product Versions, Top Site Languages, etc;

1. Clicking this button will export the data contained in this report to Excel. Now administrators can simply look through each of the Best Bet suggestions and easily accept or reject them. 4. What is the total disk drive space user (Storage Usage);

2. Best Bet Usage, Search keywords, etc;

Web Analytics Web Part: The Web Analytics Web Part is mainly created for Site Managers. How many sites exist (Number of Sites);

* Inventory Web Analytics reports: Inventory Web analytics reports provide key metrics of the inventory of your sites:

Best Bets Suggestions: Best Bets allow search administrators to determine what the most relevant search result is for a given keyword. Who visits your sites (Top Visitors);

2. This new Web Analytics Web Part is an end-user facing Web Part that can be easily inserted into any page on your site. To put it in simple words, Web Analytics reveals which content is most popular and which is not.

Take advantage of SharePoint Web Analytics tool and other useful features of SharePoint 2010 hosting, SharePoint Foundation hosting or SharePoint Server 2010 – with shared or dedicated hosting by a SharePoint 2010 hosting provider.


Free Play of Online Casino-Style Gaming Now Available in Delaware

The player will use the free chips to play a number of casino games including slots, blackjack or poker. Delaware Lottery game and promotional details are available at delottery.com, at licensed retailers, and from the Lottery’s office in Dover.

“When creating something new that no other state has done, you don’t have the benefit of past practices. This is great opportunity for our patrons to get acclimated with the way Internet gaming works in preparation for the launch of the first-in-the-nation full casino-style legalized online gaming.”

For the free play, each player will be provided “chips” for logging in and based on the spin of a virtual wheel. Registering for the free play will require a Facebook account.

Winner Privacy is our Policy.

The Delaware State Lottery issued a Request for Proposal (RFP) earlier this year to select a vendor to deliver systems and services that will allow Delaware to become the first U.S.

Lottery Director Vernon Kirk said, “A lot of work has been going on over the past several months in order to allow the Delaware State Lottery to take this first step in providing a virtual casino for our customers. We set out to create something publicly appealing with the proper infrastructure to support it,” said Secretary of Finance Thomas J. 888 Holdings is a worldwide Internet gaming leader offering best of breed poker and casino products across 150 global markets. While testing continues, we are confident that we will be ready to unveil Delaware’s Internet casino-style gaming offerings by the end of October.”

Once the full online gaming goes live later this year, a Facebook account will not be required, but a full battery of authorizations and verifications will be employed to authenticate a player’s identity and age, and also to ensure that the player is within the borders of Delaware when they play.. Scientific Games International-888 Holdings were the vendor chosen. The Lottery offers a variety of games: POWERBALL®, MEGA MILLIONS®, HOT LOTTO®, MULTI-WIN LOTTO, PLAY 3, PLAY 4, Keno, assorted Instant Games, Video Lottery, Sports Lottery and Table Games. Scientific Games offers an array of experience in the gaming industry with a distinctive history in Delaware’s land based environment.

The Delaware Lottery only publishes winner names with their consent.

DOVER, Del.–(BUSINESS WIRE)–”Free play” of online casino-style games is now available at the websites of Delaware’s three Video Lottery agents: Delaware Park, Dover Downs, and Harrington Raceway, the Delaware State Lottery announced. “At the end of the day, we want our product to be winner-attractive, engaging, and easy to use. The free play is a prelude to the start of the first state-authorized online gaming systems in the country, targeted to launch by October 30.

About the Delaware Lottery:

Since the start of operations in 1975, the Delaware Lottery has contributed more than $3.9 billion to the state’s General Fund to help finance needed state services that benefit everyone in Delaware. Cook, who is leading Delaware’s Internet gaming project and who, as a former State Election Commissioner, implemented Delaware’s first-in-the-nation uniform statewide electronic voting system in 1996. State to offer Internet-based, casino-style gaming to adult players who are present within the State’s boundaries

Baccarat SA (CDBP.PA) Key Developments

22, 2018.Interest on both tranches is 3-month Euribor +3.50 pct.  Full Article

. She previously served as Chief Executive Officer of Diesel and before that worked for 25 years at Procter Gamble.  Full Article

Baccarat SA:SDL Investments grants Baccarat 22.26 million euros bridge loan in 2 tranches.First tranche reaches maturity on Jan.

Baccarat SA announced the appointment of Ms. 22, 2019; second tranche on Jan. She is to replace Mr. Markus Lampe who has decided to leave the Company. Daniela Riccardi as Chief Executive Officer of the Company, effective as of June 3, 2013

Australian Sports betting | AFL, NRL & Super 15 betting

we won’t ban you if you are a successful bettor.

To prove our commitment and passion for Australian Sports we’ve improved our offerings for the ‘Big Three’ Australian markets – AFL, Super 15 and NRL.

The 2015 Super 15 season exploded into life in February, and you can bet on all games at Pinnacle Sports, while close to game day props are also available. Unlike other bookmakers offering odds on Australian Sports – who are prone to closing successful bettors accounts – Pinnacle Sports welcomes winning players.

Click here to understand the fundamentals of how margins work, including how to calculate them yourself.

The AFL is in full swing and we have unbeatable odds for every week of the season as the Hawks try to win their third straight title.

Winners are welcome – we don’t restrict profitable players


Handicap (AUD)

Money Line (AUD)

Totals (AUD)





Super 15








Not only do we not restrict winning players, we encourage them. The reason is down to our low margin approach, which needs sharp players to shape markets and generate volume.

With winner’s welcome, best odds, unrivalled margins and huge limits on AFL, Super 15 Rugby and NRL, Pinnacle Sports is the smart choice when betting on Australian Sports.

The much anticipated 2015 NRL season is underway, can the Sydney Roosters defend their title or will there be another name on the cup this year?

Below is a table outlining the standard limits for the ‘Big Three’ Australian sports, but will vary game-to-game, and may increase in key matches:

Huge limits give bettors the chance to win more

We are offering unrivalled margins of just 2.5% for Money Lines and Handicaps on the ‘Big Three’ Australian sports, with Totals at 3.84%. Can the Waratahs defend their title?

In layman’s terms, betting with the lowest margins at Pinnacle Sports will give you better odds for your favourite Australian sports, presenting you with the best potential value on the market, which translate to bigger potential wins.

We’ve made significant enhancements to our Handicap, Money Line and Total points markets across these three sports.. This is much smaller compared to our competitors who offer margins ranging from 5-6%. 

The ‘Big Three’ Australian Sports

You can rebet up to the maximum limit – whether the price has changed or not – once a short period of time has elapsed.

We have also raised the limits you can bet on Australian Sports to demonstrate how serious we are about offering a committed service and confirm ourselves as the best bookmaker for Australian Sports betting. 

So what does this mean for you the bettor? 

Still want to bet more? As bettors at Pinnacle Sports you can build positions with successive bets to increase your stake and therefore, potential winnings.

Unrivalled Margins on Australian Sports

We offer you the best odds across the industry, and unlike the majority of other bookmakers winners are welcome, i.e

Anyone Can Win Money Playing BlackJack and Here’s What the Casino Didn’t Tell You

If the dealer has a higher count than you, you lose. What does that mean for you? If you play perfect BlackJack over time you will lose money unless you do some variations in these areas:

How Do I Win?

No Tricks, Gimmicks or Card Counting required

I’m going to tell you the basics of playing and WINNING at BlackJack. It is called gambling). This guide will hopefully teach you a few things to make you more successful, and EVERYONE has more fun gambling when they win a few bucks.

Splitting – Split pairs into 2 hands

Since I did say in the title that ANYONE can win, I better cover the basics for anyone who hasn’t played.

The point of the game is to reach 21.

Aces are 1 or 11, Face cards are 10, every other card is face value. Want to know the secret? There is no secret, most players just don’t have a game plan. I normally win anywhere from $50 – $600 a trip (I do still lose once and awhile. Since then I can honestly say that I have started winning much more than I lose. Ties normally push.

Double Down – Double your bet for 1 more card

BlackJack – Get 21 on first 2 cards – pays 3-2

Basics of the Game

Obviously, Casinos make money because the odds are in their favor. If your cards total over 21, you lose. Simply enough right?. I first started playing cards with my friends during high school but never really started winning until I made a few trips to Las Vegas and other casinos and realized what I was doing wrong. Each player starts with two cards and can draw more as needed

An incredible journey – CNN iReport Blog

He has lived in Taiwan, South Africa, Namibia and Thailand, among other places, but this time he came back to the U.S. Click here for more of CNN’s special coverage of his journey, and watch for him on this month’s edition of “iReport for CNN” on CNN International.

hhanks // December 15, 2009

Category: stories

“It was sort of life-changing to go in there and to meet people who are in prison like this who are stepping up and accomplishing something through communication,” he said.

Posted by:

Team iReport had a very special visitor last Wednesday: globe-trotting iReporter Neal Moore.

Being a Mark Twain fan, he said he will never forget having the rare opportunity to spend the night in Twain’s boyhood home. Fresh from this extraordinary trip, Moore had a lot to tell us about this uplifting experience.

Regardless of where he went, Moore left feeling more positive about his home country than ever before. He was impressed by what he saw as the prisoners’ efforts at true rehabilitation.

Moore will never forget this trip, and we will never forget meeting him. “From the top of the river down, I would find communities who are rallying around a central cause or theme, putting their best foot forward,” he told me, “whether it be Mark Twain, literacy, or fighting cancer.”. for one of the biggest journeys of his life: a four-and-a-half month canoe trip down the Mississippi River from Lake Itasca, Minnesota to New Orleans, Louisiana, on a mission to iReport the positive stories he found along the way. But one highlight of his trip took him by complete surprise: his visit to the Louisiana State Penitentiary, surrounded on all sides by the mighty Mississippi

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Writing a cigar business plan

Point to would-be markets and give details of your pricing policy and advertising strategies. Offer information on employment necessities including Curriculum vitaes for senior management in the Appendices and, if applicable, an organisation chart to illustrate the management construction.

The business plan should be modified for the prospective lender or the investor. This will ensure completeness without destroying the flow of the words.

You must keep your backer’s attention by making the detailed description as reader friendly as possible. This will add credibility to the cigar business plan.

Your business plan is not just for getting you the investment you need – it’s main objective should be to point the course in which your cigar business is heading.

With no a cigar business plan it is not likely that possible “angel investors” and the like will invest in your cigar business if that is what you require to start it up or if you need to take it up another level

Stress the experience and awards of you and your management team and show how their skills can be harnessed to attain growth potential and profitability. PL statements, Balance Sheets, Cash-flow forecasts etc. Identify the competition and outline your proposals for dealing with it. Use simple, direct language and graphics to illustrate your points. Affirm the considerable advantages of your product or service. Be positive and quick to the point.

Lay out your business plan in a coherent way with clear and precise headings – do not be frightened to waste paper – start new headings on a clean fresh piece of paper – it will make the document look more convincing and make it easy to find stuff for your financier.

You must cover the businesses strengths as well as potential weaknesses and explain how you plan to overcome weaknesses. should be given in a separate section of schedules. In spite of this, it is advisable to be realistic when presenting fiscal predictions.

Your cigar business plan is a detailed description that defines your cigar business with its objectives and shows how those objectives should be achieved.

If your business is a new venture then give background information as to why you intend to start it. Economic projections will be shown between the main body of the business plan and the appendices. The content of the business plan should exhibit the potential interests of the lender and encourage support for your cigar business venture.. Reveal you appreciate the risks concerned and put forward potential solutions for overcoming these risks and supply evidence to support your statements. Make sure your wording reflects the upbeat approach of the management team

Most Golf Lessons are a waste of time by Mark Wright

It?s golf instruction at a completely new level and Golf Mind Shop are going to give away 500 free copies of this Big Gem of a program FREE. For the purpose of this example let?s say they are aimed significantly to the right (SHUT) of target. Get the whole GRASP A BB ebook series in your golfing library courtesy of the Master Coaches at Golf Mind Shop.

P Posture – That the swing can be made properly and without long term injury

B Ball Pos – Consistent shots require consistent ball positions

Lets give you an example, an obvious one, of how working on swing mechanics is wasted if just ONE fundamental is out.

Now imagine a right handed golfer who is aligned incorrectly. The better your fundamentals the more your swing will begin to naturally change and improve.

Take advantage of a massive company promotion to launch it?s new products and get something special this year. Working swing mechanics is a waste of time unless you are fundamentally sound ? BEFORE YOU SWING!

The full Golf Fundamental series from Golf Mind Shop is in the acronym G R A S P A B B

So classically we would describe train tracks. So you will want to be on that list so you can be one of the lucky few to save time and money with a program that is easy to use and produces amazing results!

So we can say that working on swing mechanics and attempting to build a mechanically sound move in order to propel the ball to a target is a waste of time if the Fundamentals are wrong. Now you may be wondering what they want for this valuable information but amazingly IT?S FREE. The body must compensate for this faulty alignment and will attempt to ?PULL? the ball back left at the target thus changing the desired swing mechanics (presuming they are trying to get an ?in to out? swing path).

Our sister site Go Mental Golf is carrying this book. The club path will come from slightly inside the line as it approaches the ball and can be held through impact and release.

FREE Golf Book 1 in Series http://www.gomentalgolf.com

FIR?s, GIR?s Blue Skies

R Routine – On every shot

S Stance – This is ultimately where the whole body is grounded

G Grip – The way the club is held ? Hold is the preferred term but then the acronym doesn?t work

A Alignment – Orientation of body to target

This is an obvious example but there are many more which are no where near as obvious but just as damaging in the short and long term. So I would urge you not to delay and go get yours now.

GRASP your A and BB’s. The properly aligned golfer stands on the other track and the aforementioned body parts are all parallel to the train tracks.

Your body works and will be able to propel the ball to a target best when the ?machine? (your body) is aligned to the target properly. (Amazingly 95% of golfers can’t do this, they just think they can!!)

B Balance – Balance throughout the swing can reap huge rewards

There is also something really exciting in the works for later in the year. The first on Grip is now available. You can get there from the link at the bottom of this article.

Discover one of the reasons most golf lessons are a complete waste of time and money

Golf Mind Shop Launches it?s first ebook in the series on Golf Swing “Must Haves”

The Golf Mind Shop has made available to the Internet a beautifully written training eBook on the Golf Hold or Grip. Discover some things you didn?t know about the golf grip and check your own Golf on the club to begin your journey to a better game.. A brand new product is going to launch which will simply knock your golfing socks off. Let?s say that again because there is a pretty strong statement about to follow. Virtually ALL golfers have a poor grasp (knowledge and ability to implement) of 1 or more of the fundamentals and the majority of lessons on swing mechanics are a complete waste of time and money in the long run.

With this set-up made properly you can make a nice flowing and natural swing toward the target and you can work on good swing mechanics. (fore-arms and eye line can also be added to this list of checks according to some coaches)

With this in mind the Golf Mind Shop is bringing out the full GRASP you?re A and BB?s series this year. You will be notified as the new FREE books launch and when the amazing new system is ready for you to get. There is everything you ever needed to know about the Grip (or Hold) in this work and for the vast majority of golfers there are some very interesting things to discover that you didn’t know.

It is only when these fundamentals are in place and working that a golfer should begin to look at swing changes. The ball sits on one track and at the end of that track is the target. It?s really easy, just go to http://www.gomentalgolf.com and request your FREE copy of ?The Golf Hold?. It’s not necessarily in order but the acronym works as a reminder of the full range of fundamentals that any golfer must have, before attempting to change swing mechanics.

Here?s the strong statement. The first 500 golfers to apply will receive the book absolutely FREE. Understanding and accepting the fact that if just one of the Swing Foundation Stones (the fundamentals) is incorrect, then swing mechanics will change to accommodate the flaw, they have to.

A Aim – Proper club face aim. The golfer can no longer swing in the same fashion as the golfer who is aligned correctly because if it does the ball will go right. Here is the good news now. That is: The minimum alignment checks of Toes, Knees, Hips and shoulders should all be parallel to the ball to target line